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[PDF] List of Essential Oils and Their Uses PDF Download

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List of Essential Oils and Their Uses PDF Download
List of Essential Oils and Their Uses PDF Download

PDF Name: List of Essential Oils and Their Uses PDF Download
No. of Pages: 4
PDF Size: 611 KB
Language: English
Category: Health & Fitness
Source: Multiple source

Summary of List of Essential Oils and Their Uses PDF Download

Essential Oils And Their Applications


Essential oils have long been regarded as powerful by those who practise alternative medicine. They’re getting more popular as their availability (and supposed health benefits) grows.

“Extraordinary essential oils.” “They have a lot of benefits,” says integrative medicine specialist Yufang Lin, MD. “The problem is with how people use them.”

So, what exactly are essential oils?


Plant extracts that have been concentrated are known as essential oils.

Plants are made up of phytochemicals and structural components, which contain properties that benefit not just the plant but also people, according to Dr. Lin.
Essential oils require a lot of plant material, which can make them rather expensive. Consider the case below:

250 pounds of lavender flowers yield 1 pound of lavender essential oil.

About 5,000 pounds of rose petals or lemon balm are used to make 1 pound of rose or lemon balm essential oil.

Dr. Lin notes, “It’s a strong botanical medicine since it takes so much of the plant to make an essential oil.”

Essential oil advantages


Aromatherapy is a form of supplementary medicine that uses aroma to help you feel better. Essential oils can also be applied to the skin directly.

Studies have shown that essential oils can help with:

Boost your mood.
Reduced stress and increased attention will improve your work performance.
Better sleep.
Viruses, bacteria, and fungi are all killed.
Anxiety and pain are lessened.
Inflammation must be minimised.
Reduce nausea and vomiting.
Headaches will disappear.

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