The anti-inflammatory diet is one of the diets with a therapeutic approach that can improve diseases because it controls chronic inflammatory processes in our bodies. Nutrition is no longer just considered as a general prescription in medical consultation. Continue reading this article to learn more about this kind of diet.
The anti-inflammatory diet is a type of diet that works to control and prevent inflammatory processes in the body and that can delay the onset of a number of illnesses, including obesity, cancer, diabetes, Alzheimer’s, arthritis, and other conditions. When it happens, this diet can stop the problem from getting worse and put off the effects.
Additionally, an anti-inflammatory diet boosts the body’s defenses, speeds up healing, and reduces the production of free radicals, which slows down the ageing process. All the benefits come from a diet that doesn’t include green meat, processed foods that are high in fat or simple carbs, or foods that are naturally high in antioxidants.
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